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Self Defense Training

VICTORY FITNESS & SELF DEFENSE

Find  Your Strength

The world is changing and you see it becoming more hostile, unpredictable and random from bullying to workplace violence... 

 

You don’t feel safe, you fear for the safety of your loved ones and hope and pray that harm won’t come.

 

That feeling of helplessness and knowing you are not prepared can be a heavy weight to bear.


There is nothing more valuable than life,  protecting life must be a high priority.

 

Get answers, get prepared.

STRIKING 

CHOKES 

GRABS 

WEAPONS DEFENSE 

GROUND FIGHTING 

OBSERVATION

AWARENESS

ANTI-BULLYING 

DE-ESCALATION 

LAW

IF NOT NOW, WHEN?
PRIVATE FITNESS INSTRUCTION BUILT JUST FOR YOU

Lower your blood pressure, gain muscle, lose fat.

Improve mental and physical perforamnce.

Man Doing Floor Exercises
Little Boy Jumping

Kids Fitness
 

Our children are facing  serious challenges that requires a plan  to overcome ;

Obesity causes the following :

Asthma -sleep apnea 

Poor self image 

Higher risk of depression and anxiety 

Type 2 diabetes 

Low self esteem and confidence 

Fatty liver disease

High blood pressure 

 

No child should have this type of burden so early in life...as you can see there are not only health problems but the  problems lead to social, emotional and psychological issues.


 

The Program

 

We come up with an eating plan ( not a diet ) that becomes a way of life.

Your child meets in a one on one private  environment without peers where they can be comfortable.

Your child will be challenged physically/ mentally  with all types of exercises from boxing drills to bodyweight exercise.

Not only will they become more fit more healthy but increase their confidence and self esteem.

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Kids Self Defense
 

WHAT IS TAUGHT :

 

OBSERVATION, AVOIDANCE ,ESCAPE - being able to detect dangerous situations and tactics to avoid and escape dangerous situations 

 

SETTING BOUNDARIES - Being assertive in making others respect your physical boundaries .

DE-ESCALATION -Means adjusting our behavior and words to an aggressor to change their mind and or actions or using this technique.

 

PHYSICAL SELF DEFENSE Last but not least . If all else fails or there is no chance of the other techniques working. 

 

Discipline 

Managing emotions 

Value of self and others 

Respect of self and others 

 

How are these classes different from traditional martial arts?

 

There are NO rules in Krav Maga 

Krav maga is NOT a sport or

mixed martial arts 

Krav maga is designed for the practitioner to go as hard and fast as possible and receive as little damage as possible.

Krav maga is not a lifelong program for enlightenment or tradition 

Krav maga is designed for immediate action and does not require years of practice to perform.

The Non -physical aspects of self -defense are scenario based.

About Me

My name is Tony Brown

Father and grandfather, krav maga instructor, certified personal trainer, retired law enforcement professional. My goal is to share my knowledge, experience and training to help ensure others safety and improve their health.

Get in Touch

113 Commons Way

Villa Rica, Ga.

Suite 299

30180

404-550-2284

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