VICTORY FITNESS & SELF DEFENSE & KIDS SELF DEFENSE KIDS FITNESS
VICTORY FITNESS & SELF DEFENSE
Find Your Strength
The world is changing and you see it becoming more hostile, unpredictable and random from bullying to workplace violence...
You don’t feel safe, you fear for the safety of your loved ones and hope and pray that harm won’t come.
That feeling of helplessness and knowing you are not prepared can be a heavy weight to bear.
There is nothing more valuable than life, protecting life must be a high priority.
Get answers, get prepared.
STRIKING
CHOKES
GRABS
WEAPONS DEFENSE
GROUND FIGHTING
OBSERVATION
AWARENESS
ANTI-BULLYING
DE-ESCALATION
LAW
IF NOT NOW, WHEN?
PRIVATE FITNESS INSTRUCTION BUILT JUST FOR YOU
Lower your blood pressure, gain muscle, lose fat.
Improve mental and physical perforamnce.
Kids Fitness
Our children are facing serious challenges that requires a plan to overcome ;
Obesity causes the following :
Asthma -sleep apnea
Poor self image
Higher risk of depression and anxiety
Type 2 diabetes
Low self esteem and confidence
Fatty liver disease
High blood pressure
No child should have this type of burden so early in life...as you can see there are not only health problems but the problems lead to social, emotional and psychological issues.
The Program
We come up with an eating plan ( not a diet ) that becomes a way of life.
Your child meets in a one on one private environment without peers where they can be comfortable.
Your child will be challenged physically/ mentally with all types of exercises from boxing drills to bodyweight exercise.
Not only will they become more fit more healthy but increase their confidence and self esteem.
Kids Self Defense
WHAT IS TAUGHT :
OBSERVATION, AVOIDANCE ,ESCAPE - being able to detect dangerous situations and tactics to avoid and escape dangerous situations
SETTING BOUNDARIES - Being assertive in making others respect your physical boundaries .
DE-ESCALATION -Means adjusting our behavior and words to an aggressor to change their mind and or actions or using this technique.
PHYSICAL SELF DEFENSE Last but not least . If all else fails or there is no chance of the other techniques working.
Discipline
Managing emotions
Value of self and others
Respect of self and others
How are these classes different from traditional martial arts?
There are NO rules in Krav Maga
Krav maga is NOT a sport or
mixed martial arts
Krav maga is designed for the practitioner to go as hard and fast as possible and receive as little damage as possible.
Krav maga is not a lifelong program for enlightenment or tradition
Krav maga is designed for immediate action and does not require years of practice to perform.
The Non -physical aspects of self -defense are scenario based.
About Me
My name is Tony Brown
Father and grandfather, krav maga instructor, certified personal trainer, retired law enforcement professional. My goal is to share my knowledge, experience and training to help ensure others safety and improve their health.